My Services

I specialise in empowering ambitious female sports coaches to thrive in the fast-paced world of elite performance. With 25 years of experience in performance coaching and a deep understanding of the unique challenges women face in sports, I offer personalised coaching that supports both your professional growth and personal well-being. Together, we’ll navigate the pressures of coaching, develop your leadership capabilities, and create a sustainable path for long-term success—ensuring you reach your full potential and lead with confidence, resilience, and impact.

Coaching

👉Initial Consultation and Goal Setting

We begin with an informal (no obligation) consultation, more like a chat really!  Our work together is a collaborative partnership, so we need to get to know each other a little and if we are a good fit.  During our chat, we’ll define what you want to achieve out of this coaching partnership, and what your personal and professional goals are.   I may also ask for you to fill out my FORM so you can go deep in exploring more.

👉 Tailored Coaching Plan

Based on our chat and the level of coaching you chose, (i.e. weekly catch ups, or in-person observation) I will create a customised coaching plan as to how we can move forward and begin our collaboration.  Whether you’re facing pressure during a tournament, managing a new team, or balancing the demands of coaching with personal life, the plan will be structured to help you meet your goals.

👉 Check - ins and On Demand Support

In addition, I will regularly check in with your progress, review any challenges or make adjustments to ensure you are staying on course.  I provide flexible support outside of scheduled sessions, offering you the opportunity to reach out whenever you need guidance or advice. Whether you need to make an important decision, need feedback on a strategy, or simply want to talk through a challenge, I’m available via phone, text, or email to provide support and help you navigate any situation that arises.

👉 Tailored Resources and Tools

Using my extensive experience working in coach development and with an extensive network of performance coaches within my network, I can provide you with practical resources that align with specific needs.  These might include frameworks, strategies, stress management techniques, case studies or simply some inspirational insights.  These resources are designed to support your growth and equip you with tangible skills to apply in your day-to-day coaching.

What it will look like:

✔️ Weekly or bi-weekly zoom calls; structured or informal

✔️ Bi- weekly or monthly in person session observation

✔️ Activities & exercises to be completed away from direct support when needed

✔️ Video analysis and feedback

✔️ Match / tournament observation

How I Can Help You…

  • It’s easy to lose yourself in the demands of coaching—letting things beyond your control dictate your day, week, or even your entire career. Far too often, coaches fall into the pattern of doing everything for others, sidelining their own goals and needs.  Our time together will provide the space you need to step back, reflect, and refocus. Together, we’ll identify what’s truly important to you and implement systems to ensure you’re not just meeting the goals of your team and athletes, but also working toward your personal and professional aspirations

  • If you’re an ambitious coach stepping into the world of  performance and feeling unsure about expectations or what high performance truly means, I can help. Together, we’ll develop your elite coaching mindset, equip you with tools to handle the pressures of high-performance coaching, and grow your professional network. You’ll gain opportunities to connect with others, learn from top coaches, and watch the best in action.

  • With my experience working alongside elite sports coaches across a variety of sports, I can be your second set of eyes when it comes to attention to detail in preparing for performance. Whether observing training sessions, reviewing plans and strategies, or serving as a sounding board during team and athlete preparation, I’ll help you optimize your own performance and ensure you’re at your best.


  • Coaches are performers too, and today’s sporting world demands more from us than ever, pushing us to deliver perfection in every moment. This pressure can be overwhelming and difficult to navigate, and if not managed properly, it can lead to burnout and serious mental health challenges.

    As an Ambassador of Gazing Red 2 Blue, and with an empathetic and patient approach, I’ve developed comprehensive strategies to help you perform at your best when it matters most.

  • In today’s high-pressure world of performance sport, I will be your trusted ally throughout your coaching journey. With regular online and in-person catch-ups, along with access via phone and text, I’ll be your sounding board, supporting critical decisions, navigating challenges, and offering a critical friend’s perspective during difficult times.

  • With 25 years of experience in the sports industry and 15 years of creating change in high-performance sport systems, I have developed a unique framework to help you navigate your coaching career and create a sustainable path for long-term professional growth.

Let’s Work Together

If you are interested in working together and would like an informal chat about what that would involved, send me an email!